In this episode, we explore how your body holds subtle (and not-so-subtle) clues about your needs, history, and healing. From nervous system whispers to tension patterns, your body carries messages that your mind might overlook.

We talk about:

• The difference between intellectual insight and somatic knowing
• How emotions, memories, and unmet needs can be held in the body
• The power of Breathwork in gently releasing stored tension
• Why muscle doesn’t just speak to strength—it can hold the weight of unprocessed experiences
• The importance of support, co-regulation, and compassionate integration

This isn’t a trauma deep-dive, but a heartfelt reflection grounded in personal experience and trauma-informed breathwork.

If you'd like to receive support as you walk the path of reawakening your senses, you're welcome to book a free Clarity Call → https://www.carlykillen.com

Mentioned in this episode:
📖 The Body Keeps the Score by Dr. Bessel van der Kolk → https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
📖 Waking the Tiger: Healing Trauma by Peter Levine → https://www.somaticexperiencing.com/se-master-classes-public-programs/uk-alternatives-april-2023
 

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨