Change, even the good kind, can leave us feeling wobbly, disoriented, or untethered. In this episode, I share a story about repotting plants for my new Breathwork studio, Still Space Hull, and how it mirrors the experience of midlife change.

Just like plants, we can experience our own kind of “repotting shock” when we step into something new. Old roots are disrupted. Familiar ground feels shaky. And yet, this is how growth happens.

You’ll hear:
 🌱 What repotting shock can teach us about midlife transitions
 🌱 Why feeling unsteady doesn’t mean you’re failing—it means you’re adjusting
 🌱 The small supports (props, environment, nourishment) that help us re-root
 🌱 How to give yourself time, compassion, and presence as you settle into new soil

Because thriving in midlife isn’t about avoiding change, it’s about learning how to stay rooted through it.

✨ Listen in, and find your way to steadiness... even in new ground.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨