Do you find yourself reaching for food when what you really need is a pause… a break… or just a little care?

In this gentle and grounding episode, I explore the deeper layers beneath emotional eating—why we turn to food when we’re overwhelmed, bored, or craving connection, and how we can soften our patterns without shame.

You’ll learn:

• The difference between physical and emotional hunger
• How habits like “desk snacking” or “car cravings” are often nervous system signals, not food needs
• How to bring compassionate awareness to your choices (without guilt or restriction)
• Why transitions, breathwork, and presence-led tools are powerful alternatives
• How mindful strength work can support your emotional regulation

This isn’t about perfection. It’s about presence.

If you’ve ever said “I know what to do… but I don’t do it,” this episode is for you.

For more support with this book a free Clarity Call → https://www.carlykillen.com

Mentioned in this episode:
📘 Hunger Scale resource → https://www.helpguide.org/articles/diets/emotional-eating.htm

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨