#1: A Breathing Anchor for Your Wandering Mind

Update: 2022-11-18

Description

This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place.

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In Channel

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#3: Simply Stopping

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#1: A Breathing Anchor for Your Wandering Mind

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Welcome to Relax With Jon

2022-11-1800:38

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#1: A Breathing Anchor for Your Wandering Mind

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#1: A Breathing Anchor for Your Wandering Mind

Jon May

#1: A Breathing Anchor for Your Wandering Mind