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#11: Embracing Change (The Weekly Reset)

#11: Embracing Change (The Weekly Reset)

Update: 2025-02-23

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Change is a constant, but it doesn’t have to be overwhelming. In this episode of The Weekly Reset, Jon guides you through a meditation to help you embrace life’s transitions with ease. Breathe, reflect, and let go of resistance as you learn to flow with change and trust the journey

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In Channel

#15: Finding Balance (The Weekly Reset)

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#14: Receiving Joy (The Weekly Reset)

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#13: Trusting The Process (The Weekly Reset)

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#12: Beginning Again (The Weekly Reset)

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#11: Embracing Change (The Weekly Reset)

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#10: The Power of Small Wins (The Weekly Reset)

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#9: Finding Comfort in Stillness

#9: Finding Comfort in Stillness

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#8: Letting Go Of The Week

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#7: Release and Renewal (The Weekly Reset)

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#6: Focused Attention

#6: Focused Attention

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#5: Easing the Mind

#5: Easing the Mind

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#4: Dropping the Suitcase of Worries and Regrets

#4: Dropping the Suitcase of Worries and Regrets

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#3: Simply Stopping

#3: Simply Stopping

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#2: Alleviate Stress with Three Deep Breaths

#2: Alleviate Stress with Three Deep Breaths

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#1: A Breathing Anchor for Your Wandering Mind

#1: A Breathing Anchor for Your Wandering Mind

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Welcome to Relax With Jon

Welcome to Relax With Jon

2022-11-1800:38

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#11: Embracing Change (The Weekly Reset)

#11: Embracing Change (The Weekly Reset)

Jon May