#2: Alleviate Stress with Three Deep Breaths

Update: 2022-11-25

Description

Today we'll be reducing stress with three deep breaths

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In Channel

#15: Finding Balance (The Weekly Reset)

2025-09-1408:01

#14: Receiving Joy (The Weekly Reset)

2025-09-0708:13

#13: Trusting The Process (The Weekly Reset)

2025-08-2407:51

#12: Beginning Again (The Weekly Reset)

2025-08-1707:02

#11: Embracing Change (The Weekly Reset)

2025-02-2306:23

#10: The Power of Small Wins (The Weekly Reset)

2025-02-1607:20

#9: Finding Comfort in Stillness

2025-02-0907:39

#8: Letting Go Of The Week

2025-02-0205:40

#7: Release and Renewal (The Weekly Reset)

2025-01-2606:57

#6: Focused Attention

2023-02-1004:08

#5: Easing the Mind

2023-02-0203:24

#4: Dropping the Suitcase of Worries and Regrets

2023-01-2905:22

#3: Simply Stopping

2022-12-0203:52

#2: Alleviate Stress with Three Deep Breaths

2022-11-2513:40

#1: A Breathing Anchor for Your Wandering Mind

2022-11-1807:02

Welcome to Relax With Jon

2022-11-1800:38

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#box-pro-ellipsis-175964713158630{-webkit-line-clamp:2;}#2: Alleviate Stress with Three Deep Breaths