#4: Dropping the Suitcase of Worries and Regrets

Update: 2023-01-29

Description

Picture your worries for the future and regrets about the past as two heavy suitcases.

Comments

In Channel

#15: Finding Balance (The Weekly Reset)

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#14: Receiving Joy (The Weekly Reset)

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#13: Trusting The Process (The Weekly Reset)

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#12: Beginning Again (The Weekly Reset)

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#11: Embracing Change (The Weekly Reset)

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#10: The Power of Small Wins (The Weekly Reset)

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#9: Finding Comfort in Stillness

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#8: Letting Go Of The Week

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#7: Release and Renewal (The Weekly Reset)

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#6: Focused Attention

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#5: Easing the Mind

2023-02-0203:24

#4: Dropping the Suitcase of Worries and Regrets

2023-01-2905:22

#3: Simply Stopping

2022-12-0203:52

#2: Alleviate Stress with Three Deep Breaths

2022-11-2513:40

#1: A Breathing Anchor for Your Wandering Mind

2022-11-1807:02

Welcome to Relax With Jon

2022-11-1800:38

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#box-pro-ellipsis-175964686482792{-webkit-line-clamp:2;}#4: Dropping the Suitcase of Worries and Regrets