"I use the kettlebell as medicine for the body and the mind. It all comes full circle for what we talk about on this podcast...DOING SOMETHING THAT LIGHTS YOU UP...connecting the body and mind and teaching other people how to do that is what lights me up." -Mallory

What is occupational therapy? Why is kettlebell training so unique? In this episode Mallory breaks down the two main reasons why kettlebell training as an occupational therapist is the medicine she shares with the world benefitting the mind, body and spirit.   

STAY TUNED. Next Episode Mal kicks off the interviews bringing on her first guest, Jose Duncan Jr. You don't want to miss it. 

Upcoming dates:

• Kettlebell Medicine- a 12 week strength training program releases April 19th. You can pre-register to save your spot now!
• April 17 & 18- Kettlebell workshop in Shawano, Wisconsin. Visit https://www.shawanototalfitness.com/ for details!

Get the KETTLEBELL BASICS  ebook for free: www.malloryreilly.com

Interested in working with Mallory? Send an email to strength@malloryreilly.com to inquire.

Follow Mal on Instagram: @malloryreilly_ot

Diggin' the intro/outro jam? Check out Joe Spinelli on SoundCloud!