"Thinking bigger, dreaming bigger and expecting more out of ourselves is what I think is important. That we don't lower our expectations but we increase our preparation and our ability to overcome what we experience" -Jose Duncan Jr.

Do you want to be a high performer? Jose specializes in alignment coaching and is here to teach you how to do just that. He is a former pro football player, collegiate athlete,  NYC fitness expert, podcaster and author. In this episode Jose shares GOLD on how to be psychologically fit.

Get your copy of Jose's book on Amazon
The Greatest Fight Within: Overcoming self disappointment while living with high expectations.

Find Jose on Instagram: @joseduncanjr
Twitter: @Jmd_Jr

Upcoming important dates:

• Kettlebell Medicine- a 12 week strength training program releases April 19th. Lock down early bird pricing NOW- HERE
• April 17 & 18- Kettlebell workshop in Shawano, Wisconsin. Visit https://www.shawanototalfitness.com/ for details!

Get the KETTLEBELL BASICS  ebook for free: www.malloryreilly.com

Interested in working with Mallory? Send an email to strength@malloryreilly.com to inquire.

Follow Mal on Instagram: @malloryreilly_ot

Diggin' the intro/outro jam? Check out Joe Spinelli on SoundCloud!