"A main goal for many of the families we work with is building in that intrinsic value. You have a LOVE of SOMETHING. I've always had a love of movement. That's why I think I connect so well with the kids and the families that I work with because I WAS THAT KID and I know what it felt like to not understand what's going on with yourself physically, adaptively and cognitively." -Coach Michael Shipper

BIG ANNOUNCEMENT:

EMPOWERED SPORTS AND FITNESS IS OPENING A GYM SPACE IN MANHATTAN! And I'm joining the team!! This episode features Coach Mike- the founder of ESF. Mike and myself do a question and answer so you may begin to get to know the team of ESF

This is episode 1 to kick off a 3 part series. Today we dive into WHO we are. 

What we cover...

• Our stories: WHY we are so passionate about movement
• How movement helps a person regulate, learn and gain resilience and confidence
• The MAJOR GAP we are filling: what ESF is providing to kids and families
• Why I love being an occupational therapist and the success I've experience with people as an OT
• Coach Mikes's important advice on the importance of focusing on internal qualities over intelligence 

Check out Empowered Sports and Fitness online
Website: https://empoweredsportsandfitness.com/
Instagram: @empowered.sports.fitness

Want to get on the Newsletter list to stay up to date on everything ESF? Send a message through the website or DM us on Instagram!

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• Get the KETTLEBELL BASICS  ebook for free: www.malloryreilly.com
• Interested in working with Mallory? Send an email to strength@malloryreilly.com to inquire.
• Follow Mal on Instagram: @malloryreilly_ot
• Diggin' the intro/outro jam? Check out Joe Spinelli on SoundCloud!