10: Short Naps? How to Help Your Baby Sleep Longer

Update: 2025-04-21

Description

Frustrated with short naps? If your baby wakes up after just 30–40 minutes, you’re not alone! In this episode, we’ll explore why babies struggle to connect sleep cycles, common nap disruptors, and practical strategies to help your little one sleep longer during the day.

From troubleshooting wake windows to optimizing the sleep environment, I’ll guide you through proven solutions. Don’t miss these essential nap tips!

Need more personalized support? Visit www.slumberpsc.com for sleep coaching help!

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In Channel

Why You Need a Sleep Plan For Sleep Training

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S2 Ep. 3- Gentle, Firm, and Consistent: A Sleep Training Approach That Honors Your Parenting Style

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S2 Ep.2: Sleep Solutions for Attachment Parents: Finding Your Path

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S2 Ep. 1: How to Set Your Toddler or Preschooler Up For Bedtime Success: Gentle Sleep Training That Works

2025-08-0433:51

Summer Replay 3: Common Sleep Crutches & How to Gently Eliminate Them

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Summer Replay 2: The Fourth Trimester & The 5 S's.

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Summer Replay: Sleep Training Tips for Tired Moms Ready for Change

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16. Baby Sleep During Illness: 8 Tips to Keep Training on Track

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Ep 15: Why Is My Baby Waking Up So Early—and What Can I Do About It?

2025-06-2316:12

14. Sleep Training Tips for Tired Moms Ready for Change

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13. Sleep Struggles and Separation Anxiety: When It Peaks and What You Can Do

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Ep. 12 Help! My Baby Won’t Sleep—Understanding Sleep Regressions

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11. Mindset Changes Everything: 5 Soul-Searching Questions About Sleep Training

2025-04-2824:13

10: Short Naps? How to Help Your Baby Sleep Longer

2025-04-2124:16

9. Mastering Wake Windows: The Key to a Well-Rested and Happy Baby

2025-04-1423:24

8: Common Sleep Crutches & How to Gently Eliminate Them

2025-04-0733:17

7. Is It Time for One Nap? Navigating the 2-to-1 Nap Transition

2025-03-3122:41

5: Newborn Series Pt. 3- Helping Your Baby Sleep: Expert Tips for 6 to 12 Weeks

2025-03-1723:39

4: Newborn Series Pt. 2- How to Help Your Newborn Sleep: Expert Advice for 0–6 Weeks

2025-03-1023:11

3: Newborn Series Pt. 1- The Fourth Trimester & The 5 S's

2025-03-0334:13

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10: Short Naps? How to Help Your Baby Sleep Longer

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10: Short Naps? How to Help Your Baby Sleep Longer

Natalie Annillo

10: Short Naps? How to Help Your Baby Sleep Longer