S2. Ep 7: How To Make The Most of Wake Windows
Description
In today’s episode of Better Sleep for Babies, I’m sharing how wake windows really work, why they matter, and how to use them as a flexible guide instead of a rigid rule.
We talk about how wake windows help prevent overtiredness, create smoother naps and bedtimes, and how every baby’s needs will fall within a unique range.
I also walk through simple, screen-free activity ideas for both infants and toddlers so you can confidently fill those awake windows with connection and developmentally appropriate play. Missing a wake window is not a failure—flexibility is a vital part of healthy sleep, especially during growth spurts, teething, and schedule changes.
If you’re feeling overwhelmed and don’t know where to start, I’d love to coach you! You can find me at www.slumberpsc.com or email me at natalie@slumberpsc.com.
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Resources mentioned in this episode:
United States
