In this episode of The Peaceful Plate Podcast, we’re diving into the powerful role of pleasure and satisfaction in healing your relationship with food and your body.

We’ll explore how off-the-plate joy nourishes you and why two people can eat the same delicious meal, yet one feels content while the other is left wanting more.

Last week, we explored how play and nervous system regulation influence the way we show up to our plate. If you missed Episode #9, The Power of Play, be sure to check it out!

⁠⁠Free Hunger and Fullness Scale ⁠⁠(Understand your body's cues)

Learn about ⁠⁠The Nourished Beyond The Plate Membership⁠⁠ Here

Key Points From The Episode:

• Pleasure and satisfaction are crucial for a healthy relationship with food.


• Off the plate satisfaction can decrease food cravings.


• Identifying personal sources of pleasure is essential.


• Mindful eating enhances the enjoyment of food.


• Creating a nurturing environment increases overall pleasure.


• Physical activities can also be pleasurable and satisfying.


• Balancing challenge and rest is important for pleasure.


• No food can satisfy off the plate cravings.


• Prioritizing pleasure can lead to healing and freedom around food.


• Intuitive eating involves being attuned to your body's cues.

Connect with me:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@foodfreedomyogi⁠⁠⁠⁠⁠⁠⁠⁠

Email eileen@foodfreedomyogi.com

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠foodfreedomyogi.com