Releasing Perfection: How It Helped Me Heal My Relationship with Food, Body, Exercise & Nervous System

Perfectionism affects more than just what’s on your plate—it impacts your entire life and your nervous system.

In this episode, I share how letting go of the need to be perfect has not only healed my relationship with food, body, and exercise but also calmed my nervous system, bringing more peace and balance into my everyday life.

If you're ready to stop chasing perfection and find freedom in your body, your food choices, and beyond, this episode is for you.

Tune in and discover how embracing imperfection can lead to healing and ease, both on your plate and in your life.

You can also watch this on my YouTube Channel

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Key Points From This Episode:

• Perfectionism can lead to feelings of being out of control around food.


• Even moments of rebellion can be a form of self-care.


• Letting go of perfectionism is essential for a rich life.


• Curiosity and compassion are key to overcoming perfectionism.


• Perfectionism can manifest in an all-or-nothing mindset with food.


• Exercise can become a form of abuse under perfectionist pressures.


• Our nervous system is affected by our perfectionist mindset.


• Chronic perfectionism can lead to stress and anxiety.


• Embracing our humanity is crucial for mental health.


• Mindful and intuitive eating can flourish when perfectionism is released.