I used to feel completely disconnected from my body—like I was just going through the motions, following all the ‘right’ rules but still feeling lost.

If you’ve ever felt out of sync with yourself, stuck in your head, or unsure how to trust your body’s signals, you’re not alone.

In this conversation, I’m sharing how mindfulness, nervous system regulation, and body attunement helped me rebuild that connection—and how you can, too.

We’ll explore:⏳

Timestamps:

00:00 – I Felt Completely Disconnected

00:55 – Disconnection from the Body

02:15 – Cultivating Body Attunement

05:02 – The Power of Observation

08:19 – Building Brain Matter for Emotional Awareness

12:25 – Nervous System Regulation & Emotional Healing

Key Takeaways:

✨ Observing thoughts without judgment strengthens emotional awareness.

✨ Tuning into interoceptive awareness helps us reconnect with our body’s signals.

✨ External rules can disconnect us from our body’s wisdom.

✨ Strengthening the insula (a brain region) improves emotional understanding.

✨ Mindfulness and nervous system regulation are powerful tools for healing.

If you’ve ever felt disconnected from your body, this is for you.

💛If this resonates with you, hit subscribe for more gentle, realistic tools to help you feel at peace with food, movement, and your body.

Eileen Mitchell, 500 RYT

Specializing in Therapeutic Practices for Nervous System Regulation | Holistic Health Coach | Intuitive Eating Counselor

🌎 Website: www.foodfreedomyogi.com

📩 Email: eileen@foodfreedomyogi.com

📲 Follow me on Instagram: @Foodfreedomyogi

▶️ Watch on YouTube: Food Freedom Yogi