#26 Stop Automatic Food Tracking | Turn Off the “Human Calculator” Brain

#25 Why you can't stop thinking about food - and how to stop

#24 Mini Chair Yoga to Reset Your Body & Mind at Work

#23 Why You Can’t Hear Your Body—And How to Reconnect

#22 Activate Your Body’s Healing Mode — A Guided Relaxation Practice

#21 Is Sugar Really Addictive? Here’s What No One Tells You

#21 The #1 Practice I Use to Stimulate My Vagus Nerve

#20 Your Nervous System Can’t Heal in Hustle Mode

#19 Emotional Regulation & Processing Emotions - My 3 Step Process

#18 Feeling Disconnected? How to Reconnect with Your Body

#17 Feeling Out of Control with Food? Try Box Breathing

#16 Finding Peace with Food Through Your Nervous System

#15 Reducing Inflammation Without Rigid Food Rules

#14 Activate Your Parasympathetic Nervous System: The Key to Food Freedom

#13 Struggling with Food? How Pausing Can Set You Free

#12 Letting Go of Perfection: How It Transformed My Relationship with Food, Body & Exercise

#11 Seated Mini Grounding Practice

#10 Satisfaction and Pleasure: Unlocking the Key to Reducing Cravings

#9 The Power of Play: A Key to Nervous System Regulation

#8 Mini Bedtime Relaxation