This gentle practice is designed to help you transition into a parasympathetic state—the part of your nervous system responsible for rest and relaxation.

Perfect for winding down before sleep, this routine can be done right in your bed, making it easy to drift off afterward.

If you wake during the night, revisit this calming practice to ease your mind and body back into a restful state.

No props or preparation are needed—just get cozy and allow yourself to relax deeply.

A regulated nervous system is key to practicing mindful and intuitive eating. When dysregulated, it can block the freedom and ease we desire with food and our bodies.

Mini practices like this, done consistently, help build nervous system resilience, supporting you in feeling more attuned, grounded, and free.

If you wake during the night or have already listened to the introduction, you can jump straight to the practice, which begins at 5:08 .

This practice is a glimpse into the types of Yoga Therapy sessions I offer within ⁠The Nourished Beyond the Plate Membership. To explore more, click here.⁠

Connect with me:

Instagram ⁠⁠⁠@foodfreedomyogi⁠⁠⁠

Email eileen@foodfreedomyogi.com

Website:⁠⁠ ⁠foodfreedomyogi.com

Looking to deepen your connection with your body’s natural signals? Grab my free Hunger and Fullness Scale—a simple guide to help you better understand and honor your body’s cues. You can grab it here!