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10 Things That ACTUALLY Kill Your Gains (Based On Science)

10 Things That ACTUALLY Kill Your Gains (Based On Science)

Update: 2024-01-24

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In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss things that will slow down the gains you could be making in the gym or those things that'll result in no progress at all or even reduce muscle mass.

Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

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10 Things That ACTUALLY Kill Your Gains (Based On Science)

10 Things That ACTUALLY Kill Your Gains (Based On Science)

Jeremy Ethier, Daniel Plotkin, & Max Coleman