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Diets You Should AVOID For Building Muscle

Diets You Should AVOID For Building Muscle

Update: 2024-05-27

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In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss some of the diets that you should avoid, especially if your goal is to build muscle. They'll also discuss some diets that you could incorporate, but should take into consideration depending on your goals.

Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

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Diets You Should AVOID For Building Muscle

Diets You Should AVOID For Building Muscle

Jeremy Ethier, Daniel Plotkin, & Max Coleman