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The BEST Way to Use Protein To Build Muscle

The BEST Way to Use Protein To Build Muscle

Update: 2024-09-30

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In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the role of protein in the body, both for muscle growth and basic function. They also discuss some important strategies to maximize the muscle gains you get from your protein intake.

Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

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The BEST Way to Use Protein To Build Muscle

The BEST Way to Use Protein To Build Muscle

Jeremy Ethier, Daniel Plotkin, & Max Coleman