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Why Chasing Perfection Is Killing Your Gains

Why Chasing Perfection Is Killing Your Gains

Update: 2024-07-23

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In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the concept of viewing fitness as a dial versus a switch. In other words, they discuss why you do not need to strive for perfection in every element of your fitness & nutrition routine in order to see results.

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Why Chasing Perfection Is Killing Your Gains

Why Chasing Perfection Is Killing Your Gains

Jeremy Ethier, Daniel Plotkin, & Max Coleman