DiscoverBuilt With ScienceIntermittent Fasting: How It Works & What It Does To The Body
Intermittent Fasting: How It Works & What It Does To The Body

Intermittent Fasting: How It Works & What It Does To The Body

Update: 2024-04-29
Share

Description

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss everything you need to know about intermittent fasting, also known as time restricted feeding in the literature. They'll discuss different ways to implement it, and some situations it may be better suited for to optimize body composition changes.

Comments 
In Channel
The BEST Way to Use Protein To Build Muscle

The BEST Way to Use Protein To Build Muscle

2024-09-3023:58

Sleep: The Most Underrated Tool for Fat Loss & Health

Sleep: The Most Underrated Tool for Fat Loss & Health

2024-09-1630:55

The BEST and WORST Exercises For Muscle Growth (Based On Science)

The BEST and WORST Exercises For Muscle Growth (Based On Science)

2024-09-0201:02:46

How To Spot Good Versus Bad Information

How To Spot Good Versus Bad Information

2024-08-1901:05:02

Should You Train To Failure To Maximize Muscle Growth?

Should You Train To Failure To Maximize Muscle Growth?

2024-08-0550:57

Why Chasing Perfection Is Killing Your Gains

Why Chasing Perfection Is Killing Your Gains

2024-07-2351:49

Short VS Long Rest Periods For Muscle Growth (Science Explained)

Short VS Long Rest Periods For Muscle Growth (Science Explained)

2024-07-0835:09

How to Train For Strength VS Size (Science Explained)

How to Train For Strength VS Size (Science Explained)

2024-06-2451:43

The 4 MOST Important Muscles To Look Jacked (And How To Grow Them)

The 4 MOST Important Muscles To Look Jacked (And How To Grow Them)

2024-06-1047:32

Diets You Should AVOID For Building Muscle

Diets You Should AVOID For Building Muscle

2024-05-2752:47

The Most Underrated Exercise for Fat Loss & Health

The Most Underrated Exercise for Fat Loss & Health

2024-05-1347:32

Intermittent Fasting: How It Works & What It Does To The Body

Intermittent Fasting: How It Works & What It Does To The Body

2024-04-2946:22

How to Work Out Like A Minimalist And Still Make Gains

How to Work Out Like A Minimalist And Still Make Gains

2024-04-1536:14

Light VS Heavy Weights: What Builds More Muscle?

Light VS Heavy Weights: What Builds More Muscle?

2024-04-0128:18

Natty VS Steroids: Should We Train Like Them?

Natty VS Steroids: Should We Train Like Them?

2024-03-1838:22

How to Lift Weights for MAXIMUM Muscle Growth

How to Lift Weights for MAXIMUM Muscle Growth

2024-03-0447:45

We Were WRONG (5 Fitness Beliefs We've Changed Our Minds About)

We Were WRONG (5 Fitness Beliefs We've Changed Our Minds About)

2024-02-2001:05:01

How to Build Muscle Almost 2x Faster (NEW RESEARCH)

How to Build Muscle Almost 2x Faster (NEW RESEARCH)

2024-02-0501:10:45

10 Things That ACTUALLY Kill Your Gains (Based On Science)

10 Things That ACTUALLY Kill Your Gains (Based On Science)

2024-01-2440:03

How to Eat to Build Muscle and Lose Fat (Using Science)

How to Eat to Build Muscle and Lose Fat (Using Science)

2024-01-0801:01:45

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Intermittent Fasting: How It Works & What It Does To The Body

Intermittent Fasting: How It Works & What It Does To The Body

Jeremy Ethier, Daniel Plotkin, & Max Coleman