👯‍♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE [++get the Holiday Glow-Up Checklist sent directly to you!]

🚨📢🔔⚠️ENTER THE EPISODE 100 GIVEAWAY🎉🎉🎉🎉

RANDOM DRAWING PRIZE PACKAGE: $100 Amazon gift card, 3 FREE Legion Supplements of choice, 1 custom macro count from Hilary, and our 50+ page Holiday Survival Guide

1 entry = Join the Insider Community HERE

2 bonus entries = Leave a review of this podcast on your listening platform, screenshot it before submission, and upload your screenshot HERE (reviews are SO helpful and appreciated!!)

Closes November 8th at midnight

Winner announced Monday, Nov 11

In this episode, I discuss how to achieve a 'dreamy glow up' during the holiday season. I address common concerns from women about feeling sluggish, tired, and falling off their health habits during the holidays. I provide actionable tips and a checklist to help you stay on track, maintain your wellness, and enjoy the festive season without compromising your goals. The episode also includes details about a podcast insider community and an exciting giveaway running until November 8th. Join me as I share my personal insights and practical advice to help you feel energized, balanced, and at your best this holiday season. 

00:00 Introduction and Holiday Struggles 

01:27 Podcast Overview and Giveaway Announcement 

03:36 Launching the Insider Community 

10:28 Holiday Season Mindset Shift 

17:39 Personal Experiences and Client Success 

23:40 The Importance of Starting Now 

31:23 Transforming Your Holiday Season 

32:16 Introducing the Glow Up Checklist 

32:44 Holiday Glow Up Toolkit 

33:59 Personalizing Your Holiday Plan 

34:45 Dealing with Holiday Challenges 

35:31 The Glow Up Checklist Breakdown 

36:58 Setting Your Holiday Mantra 

44:38 Committing to Your Big Three 

47:04 Replacing Negative Habits

50:15 Stocking Your Environment for Success 

51:32 Detox and Declutter for the New Year 

56:09 Setting Weekly Boundaries and Game Plans 

58:11 Final Thoughts and Joining the Community

WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM

November enrollment open now!

💖Learn more & join me here

GET STARTED ON YOUR TRANSFORMATION⬇️

💻Fat Loss Plan: get our proven plan for fat loss

🛍️Grab & Go Shop: shop all of our resources, including a macro count from me

Connect with me on social

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3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com