97. A Self-Sabotage Pep Talk
Description
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In this episode I dive into the topic of self-sabotage and its impact on your weight loss goals. Learn how to embrace imperfection, focus on progress over perfection, and harness the power of your brain to override automatic habits.
00:00 Introduction to the Podcast
01:08 Understanding Self-Sabotage
03:14 Embracing Imperfection
06:12 Steps to Overcome Self-Sabotage
11:14 Identifying Common Self-Sabotage Patterns
18:34 Overriding Self-Sabotage for Success
20:14 Invitation to Coaching and Final Thoughts
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