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[EPISODE 18] Weekend Sabotage Episode. CLICK HERE.


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Today, I'm diving into an impromptu episode that I felt couldn't wait. If you're ready to make changes and shed some body fat, then this episode is for you. I’m sharing five crucial changes you need to get started on immediately. From better meal planning to changing your mindset about food logging, we're covering all the essential steps. Plus, I'll discuss why weekend sabotage is holding you back and the importance of not over-consuming information. Let’s break down these changes so you can start seeing real progress. Grab your coffee, settle in, and let’s do this!

00:00 Welcome and Introduction

01:06 Podcast Overview and Goals

02:02 Back to School Reflections

04:00 New Podcast Format and Changes

08:24 Five Key Changes to Lose Body Fat

10:23 Stop Winging It with Your Food

18:00 The Importance of Food Logging

25:13 The Real Challenge: It's Not Just About Exercise

25:45 The Importance of Calorie Deficit and Consistency

27:25 Weekend Sabotage: A Major Obstacle

32:13 Overcoming Information Overload

38:32 Join Balance Babe Academy for Lasting Success

50:10 Conclusion and Final Thoughts



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