96. Unlocking the Secret Mindset Shift My Most Successful Clients Make
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In this episode, I dive into the critical mindset shift necessary for sustainable weight loss and lifestyle changes. I share insights from my own 100-pound weight loss journey and the experiences of my most successful clients. By committing to this mindset shift, you can avoid common pitfalls like self-sabotage and build a lasting, healthy lifestyle.Â
00:00 Introduction and Podcast OverviewÂ
01:30 Reflecting on Recent StrugglesÂ
03:22 The Most Important Mindset ShiftÂ
08:41 The Role of Mindset in Weight LossÂ
14:44 Understanding Self-SabotageÂ
19:12 The Key Mindset Shift for SuccessÂ
26:45 Prioritizing Lifestyle ChangesÂ
29:09 Commitment to Long-Term Goals
45:21 Invitation to Coaching ProgramÂ
48:27 Final Thoughts and Resources
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