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In this episode, I dive deep into the vulnerable stories of three limiting beliefs that I had to overcome to not only lose 100 pounds but truly transform my life and habits. I get real about my struggles, from failed diets to subconscious beliefs about deprivation and body image. I talk about how reprogramming these beliefs made all the difference in achieving a total lifestyle transformation. This episode is packed with insights and real talk that many of you will relate to, so grab your coffee, get cozy, and let’s journey through this transformative experience together. 

00:00 Welcome and Introduction

02:11 Black Friday Special Announcement

04:19 The Importance of Mindset in Weight Loss

05:41 Challenges Women Face in Weight Loss

15:15 Personal Journey and Overcoming Failures

27:32 Overcoming the Belief That Weight Loss Must Be Hard

28:17 Challenging the Culture of Deprivation

31:36 Embracing a Flexible Diet During the Holidays

32:09 Reevaluating Exercise and Lifestyle Balance

33:25 The Struggle with Self-Sabotage

36:15 The Final Belief: Genetics and Body Image

44:32 The Power of Proof and Progress

47:46 Join the Insider Community and Coaching Program

49:36 Conclusion and Final Thoughts

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