101. Preparing for a Natural Birth with Hilary Valentine
Description
Thinking about having a natural, unmedicated delivery? Perhaps you're nervous about it and knowing more would help you make the best decision for you? Either way, this episode is for you. I'm speaking with Hilary Valentine, a holistic perinatal women's health coach, pelvic floor therapist, and doula. We talk about everything from the risks and benefits of natural birth all the way to tactical preparation strategies and pain management tools. This episode is chock-full of helpful information to help you decide if natural birth is for you (it's okay if it's not!) while empowering you with birthing confidence.
Connect with Hilary:
Instagram: https://www.instagram.com/hv_holistichealth/
Website: www.hv-holistichealth.com
Connect with Nicole:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Curious about fitness coaching? Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
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