114. From Defeated to Empowered in Pregnancy
Description
Feeling defeated with your pregnancy symptoms, changing body, and exercise routine? Perhaps you wish you could feel more in control, have more energy, and actually feel strong and prepared in your changing body. Been there, mama! In fact, ALL women I coach also have. In this episode, I share my story of going from feeling defeated to feeling empowered and all the shifts it took to get there. I know many of you will relate to my experience and find some good takeaways to support yourself and body.
EMPOWERED PREGNANCY [NOW OPEN and ON SALE]
My signature pregnancy fitness program for women who want a strong, active pregnancy while preparing confidently for birth and postpartum… without all the guesswork.
Learn More Here and save up to $75 until 11/11!
Other Links!
- FREE! Pregnancy Exercise Modifications by Trimester
- Connect with me on Instagram @strongmamawellness
- Learn more about my work on the website
United States
