102. Keep Your Milk Supply While Returning to Exercise Postpartum
Description
So you want to return to exercise postpartum, but you also want to keep your milk supply strong for your baby? We got you! In this episode I dispel a common myth about how exercise affects milk supply while giving you plenty of tangible tips on how to ensure your milk supply doesn’t change, along with the logistics of feeding around your workouts and staying comfortable during them. I also share some truths and tips around weight loss while breastfeeding for those interested in that. You can have a wonderful lactation journey AND fitness journey at the same time. Consider this your go-to episode for that!
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Core Revival: Postpartum Recovery Program: Learn more here
Curious about fitness coaching? Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
Discount Codes:
Milkology Breastfeeding/Pumping Courses 10% off (*affiliate): Click here and use code SMW10
Kindred Bravely 15% off (*affiliate): Click Here and use code STRONGMAMA15
United States
