110. What EXACTLY To Include in Your Pregnancy Exercise Routine

Update: 2024-10-08

Description

Does pregnancy exercise feel overwhelming to you? Are you unsure what TO DO, and therefore you’re not doing anything? Or maybe you’re just winging it but know you could be more intentional. Whatever the case, I’m here to give you some clarity! In this episode, I outline the 4 pillars of exercise I recommend including in your routine if you want to prepare your body for a more comfortable, strong, feel-good pregnancy and birth!

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110. What EXACTLY To Include in Your Pregnancy Exercise Routine

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110. What EXACTLY To Include in Your Pregnancy Exercise Routine

Nicole Scheitlin

110. What EXACTLY To Include in Your Pregnancy Exercise Routine