In this episode, we explain why your life feels chaotic when you don’t have grounding rituals—and how simple daily habits can create calm, connection, and certainty. You’ll learn how rituals lower anxiety, strengthen relationships, and train your brain to feel safe even during stress. From family dinners with no phones, to post-lunch cemetery walks, to morning meditations and weekly relationship check-ins—this episode shows how tiny routines build the life you actually want.

⏰ TIMESTAMPS

0:00 The ritual that kept our family close

1:40 Why rituals reduce stress (Harvard study)

3:20 Daily routines that anchor your mind

5:10 Morning + relationship rituals that change everything

7:00 Daily call to action & wrap-up

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