In this episode, we break down why your brain always underestimates how long things take—and how to finally plan your life without the constant stress. You’ll learn the psychology behind the Planning Fallacy, the power of the 10% contingency rule, and why long-term thinking creates better results than rushing. From Kahneman’s thesis study, to quitting jobs, to seven-year dreams, to sustainable weight loss—this episode shows why patience beats pressure every time.

⏰ TIMESTAMPS

0:00 The study that predicted your bad timelines

1:40 Why everything takes longer than you expect

3:00 The 10% contingency rule (life hack)

4:40 Short-term pressure vs long-term success

6:40 The patience mindset

7:10 Daily call to action & wrap-up

🎙️ PODCAST LINKS

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📖 RESOURCES MENTIONED

Thinking, Fast and Slow — Daniel Kahneman

Amazon: https://urlgeni.us/amzn/ThinkFastAndSlow