DiscoverFull Bloom Health Podcast with Lia Gomez Lowe11 - What and When to Eat When You're Exercising
11 - What and When to Eat When You're Exercising

11 - What and When to Eat When You're Exercising

Update: 2024-12-13
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Read the accompanying blog post here:


https://fullbloomhealth.ca/what-and-when-to-eat-when-youre-exercising/


What will I cover in this episode?



  1. Why is working out so important as we age?



  2. What to eat / macronutrient ratio (carb, protein, fat breakdown) and some examples of foods to eat pre and post workout



  3. Supplements such as protein powders and creatine - what’s the deal?



  4. When to eat around workouts



  5. Common mistakes women make with food around exercise





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11 - What and When to Eat When You're Exercising

11 - What and When to Eat When You're Exercising

Lia