The threads of ancestry shape daily life in both subtle and profound ways. From stress responses to emotional habits to worldview, Catherine and Brenda reflect on how they are living expressions of those who came before them.

In this episode, they explore the Indigenous wisdom concept of Seven Generations Forward and Back, which teaches that present choices affect seven generations ahead while also carrying wisdom, gifts, and wounds from seven generations behind.

Catherine shares how she inherited a lineage of hardworking women who rarely asked for help, giving her strength but limiting her ability to receive support. Brenda reflects on her family’s pattern of suppressing emotions to keep peace in relationships and how she is transforming this legacy for her children.

Together, they discuss how healing is not only personal but ancestral. By consciously working with inherited patterns, it is possible to create change in one’s own life, ripple healing backward, and open new paths forward.

They also reflect on the opportunity to learn from younger generations who have already moved beyond certain patterns. Instead of feeling threatened, their growth can serve as inspiration and guidance.

This conversation highlights how ancestral healing influences not only families but also communities and future generations.

Episode Highlights
• Patterns of ancestors live in our bodies, thoughts, and behaviors
• Ancestral patterns include both wounds and gifts to recognize and honor
• Breaking generational patterns requires awareness and courage
• Children often evolve beyond their parents’ patterns, creating opportunities for learning
• Even without biological children, influence spreads through connections and relationships
• Healing creates ripple effects through past and future generations
• Life choices affect seven generations forward, regardless of having children

What story from your lineage are you carrying and are you ready to change it? What do you love about your lineage that you're ready to pass on? Let us know how this episode resonated with you. Rate, like and share. We love hearing from you. 

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