The Gift of Enough: Releasing the Pressure to Do It All 

A gentle, practical episode for anyone who feels overwhelmed by the pace of December. Whether your routines have been disrupted by festive events, family needs, illness, or simply the shift in energy at this time of year, Carly offers a grounded way to stay connected to yourself without perfectionism or pressure.

Inside, you’ll learn how to adapt your strength training, eating rhythms, and self-care practices in a way that supports your nervous system rather than overwhelms it. Carly explores why “good enough” is not settling; it’s a powerful seasonal strategy rooted in compassion, sustainability, and midlife wisdom.

This episode is especially supportive for women in midlife, perimenopause, or anyone navigating fluctuating energy, overstimulation, or a packed holiday calendar. You’ll walk away with simple grounding practices, gentle breath awareness, and ways to honour your needs through the busiest month of the year.

Perfect for anyone craving more presence and less pressure this season.

If you'd like a gentle guide to walk beside you as you navigate what it enough to still allow you to move forward, you can book a free clarity call with me at carlykillen.com

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨