1205: Do the Risks of HIIT Training Outweigh the Benefits?
Update: 2020-01-13
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1205: Do the Risks of HIIT Training Outweigh the Benefits?
- The growing trend of High-Intensity Interval Training (HIIT). (1:50 )
- What is HIIT? (4:10 )
- HOW did it get big so fast and WHY did people start using it? (5:20 )
- The detriments of HIIT training for beginners. (10:10 )
- The Four Problems and Mistakes Made with HIIT Programs. (15:30 )
- Is HIIT training RIGHT for you? Do the risks outweigh the benefits? (44:51 )
- How does Mind Pump incorporate HIIT training? (48:30 )
People Mentioned
- Dave Asprey (@dave.asprey) Instagram
- LeBron James (@kingjames) Instagram
Related Links/Products Mentioned
- January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
- Mind Pump 1042: The Truth About HIIT- The Good, the Bad & the Ugly
- Is Warming Up Before A Workout Necessary? - Mind Pump
- The ULTIMATE Full Body Warm-Up (PRIME Your Workout!)
- LeBron James takes immaculate care of his body, and the NBA world is in awe of it
- Mind Pump Free Resources
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