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1205: Do the Risks of HIIT Training Outweigh the Benefits?

1205: Do the Risks of HIIT Training Outweigh the Benefits?

Update: 2020-01-133
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1205: Do the Risks of HIIT Training Outweigh the Benefits?

  • The growing trend of High-Intensity Interval Training (HIIT). (1:50)
  • What is HIIT? (4:10)
  • HOW did it get big so fast and WHY did people start using it? (5:20)
  • The detriments of HIIT training for beginners. (10:10)
  • The Four Problems and Mistakes Made with HIIT Programs. (15:30)
    • #1 – NOT incorporating Priming properly. (16:10)
    • #2 – NOT having proper programming. (25:06)
    • #3 – Form is NOT at the top of your hierarchy chart. (31:26)
    • #4 – Does NOT prioritize recovery. (37:17)
  • Is HIIT training RIGHT for you? Do the risks outweigh the benefits? (44:51)
  • How does Mind Pump incorporate HIIT training? (48:30)

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1205: Do the Risks of HIIT Training Outweigh the Benefits?

1205: Do the Risks of HIIT Training Outweigh the Benefits?