In today’s episode, we dive deep into the pervasive issue of distraction and its impact on our lives. I start by sharing my own struggles with distraction and how I often fall victim to addictive algorithms. I discuss the importance of taking ownership of our attention and share advice from strangers on minimizing distractions. We explore the three pillars of focus: managing emotions, creating productive environments, and building meaningful connections. Through personal anecdotes and practical advice, I guide you on how to take actionable steps to improve your focus and productivity. Join me as we learn how to overcome distractions, face our fears, and live a more intentional life.

00:00 Introduction: The Battle with Distraction

01:28 Admitting the Problem: Recognizing Addiction

01:51 Welcome to the Podcast: You Own Your Attention

02:47 Facing Fears: The Key to Mental Health

03:15 Advice from Strangers: Overcoming Distraction

06:07 Taking Ownership: Emotions, Environment, and Connections

06:26 Emotional Connections: The First Pillar

11:44 Creating Focused Environments: The Second Pillar

16:27 Building Relationships: The Third Pillar

20:11 Conclusion: Taking Back Your Attention

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Resources:

Mistral by Stephan Moccio

You Own Your Attention - Part 1

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

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