How much do you like yourself? On today’s episode, I’m sharing essential strategies for building self-esteem and self-respect. We'll discuss the importance of facing fears, taking 100% ownership of your life, and maintaining consistent self-care. Discover actionable steps to align your actions with your values, enhance your relationships, and live a life of integrity and fulfillment. Inspired by my 'Shatterproof Yourself' course, this episode is packed with insights to improve your self-perception and mental health, empowering you to take proactive steps toward a brighter future. Join me on this transformative journey and remember, you have the power to decide your legacy!

00:00 Introduction and Host Background

01:09 Personal Struggles and Self-Care

02:16 The Importance of Liking Yourself

03:02 Facing Fears and Taking Risks

03:45 Identifying Areas for Improvement

04:28 Personal Story of Struggle and Growth

06:44 Building Self-Esteem and Confidence

08:57 Showing Up for Yourself

12:27 Making and Keeping Commitments

16:16 Taking Ownership of Your Life

17:11 The Problem of Being Owned by Your Phone

17:57 Ownership and Leadership

19:59 The Elephant and the Rider: Understanding Your Brain

22:41 Creating a Vision for Your Future

24:44 Be Yourself: Embracing Your True Colors

30:23 Applying What You've Learned

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Resources:

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

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