Today we are welcoming Brent Coppock, a licensed professional counselor, for an engaging discussion about actions that build strong and healthy relationships. Brent and I explore the significance of taking intentional steps in relationship building, sharing personal stories and professional insights. They cover essential elements such as creating a safe environment, the importance of going first in relationships, and practical strategies like understanding love languages. This insightful conversation is aimed at helping listeners cultivate more fulfilling and resilient relationships in both personal and professional settings.

00:00 Introduction and Episode Overview

00:57 A Memorable Hiking Experience

02:12 Introducing Brent Coppock

02:37 Brent's Family and Career Journey

05:11 Facing Fears and Making Big Decisions

08:58 Building Trust and Safety in Relationships

20:19 Building Trust Early in Therapy

20:29 Creating a Safe Environment

21:04 Personal Reflections on Professional Challenges

21:42 The Importance of Safe People

22:56 Changing Mindsets and Overcoming Fears

27:22 The Power of Going First in Relationships

32:55 Practical Tips for Relationship Building

33:10 The Five Love Languages

37:07 Conclusion and Call to Action

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Resources:

Wisdom From My Dad (Episode 120)

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

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