Today we're exploring a topic that's especially relevant during the holiday season: Making New Friends. In this episode, I'm joined by my friend Nick. We'll talk about the challenges and rewards of building new friendships, the importance of vulnerability, and how investing in relationships can enrich your life. Along the way, you'll hear personal stories from Nick and I, gain practical tips, and hopefully find inspiration to strengthen your own connections. Whether you're feeling the holiday loneliness or just wanting to expand your social circle, this episode is packed with insights to help you take action. So, tune in and let's explore how making new friends can truly transform your mental health and life journey!

00:33 The Importance of Making New Friends

01:33 Introducing Special Guest Nick

03:10 Nick's Background and Professional Journey

04:52 The Transition from Work to Personal Connections

08:37 Challenges and Successes in Building Relationships

12:39 The Power of Vulnerability

25:05 Tools and Resources for Building Connections

29:05 The Power of Sharing Goals with Friends

29:52 Overcoming Anxiety in Building Connections

33:14 The Impact of Vulnerability in Professional and Personal Life

38:33 Handling Rejection and Building Resilience

42:55 The Importance of Deep Connections

49:10 Final Thoughts and Encouragement

Be sure to follow me on Instagram @adamgragg

Resources:

How to Organize Your Thoughts (Episode 56)

17 Ways Adults Can Make New Friends

50 Relationship Building Questions (blog)

Contact Nick: NBertram2@outlook.com

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

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