#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)
Description
Uh oh.. it’s about to get real! Marianna and Tony are bringing you their top 5 mistakes people traditionally can make while losing fat and building muscle. Tune in to today’s episode of Fitness Stuff with Normal People to learn what habits and mindsets to avoid during your journey. As always, these 5 suggestions were created based on science and research.. not a trending TikTok.
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TIMESTAMPS:
(5:08 ) Mistake #1 - Changing too much at one time
(13:18 ) Mistake #2 - Focusing too much on little details
(20:47 ) Mistake #3 - Black & white thinking
(27:04 ) Mistake #4 - Not tracking your food
(43:17 ) Mistake #5 - Thinking faster = better
(51:55 ) Bonus Mistake - Relying too much on supplements
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