DiscoverFitness Stuff (for normal people)#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

Update: 2024-10-07
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Welcome back to the crowd favorite series on our podcast- Micro-dose Monday! Your hosts are reviewing four highly requested topics in this episode which will include a deep dive on Vitamin- D, a review of food regulations in USA Vs Europe, a step-by step guide to pull ups, and a overview of making progress with PCOS.




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Timestamps:


(5:47 ) Vitamin D Update


(19:25 ) USA vs EU Food Regulations


(36:28 ) Pull Up Guide


(48:57 ) PCOS

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#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

Tony and Marianna