Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

How To Set Your Macros (For Fat-Loss, Muscle, & More)

Deep Dive: Magnesium

How To Stop Tracking Calories

The Best & Worst BACK Exercises (science-based back training)

#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

#139 // Skinny ≠ Healthy

#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements

#137 // Progressive Overload: A Complete Guide

#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More

#135 // Top-5 Unexpected Things That Influence Your Physical Health

#134 // Reverse Dieting (how to do it successfully)

#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)

#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs

#131 // The Science of Pre-Workout

#130 // 10 Things ALL Fit & Healthy People Do

#129 // It's More Than Just Calories

#128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)

#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts

#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)