#13 - Nutrient Timing and the Anabolic Window

Update: 2021-02-24

Description

Episode 13 of The Nest Podcast! In this episode I (Alex Amorginos) look into Nutrient Timing and the infamous anabolic window. Is it worth losing your mind over?

Discussion Topics:

Sports Vs Performance Nutrition?
Key factors of nutrition.
The concept of the anabolic window.
Nutrition in athletes.
Is timing actually important?
Nutrient timing Vs timing of nutrients.
What to consume before training or competition.
What to consume after training or competition.
Research findings on pre and post exercise nutrition.

Key Paper(s) Referred to:

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Comments

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00:00

#13 - Nutrient Timing and the Anabolic Window

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#13 - Nutrient Timing and the Anabolic Window

Alexandros Amorginos

#13 - Nutrient Timing and the Anabolic Window