#16 - Exercise and the Immune System

Update: 2021-03-24

Description

Your usual Wednesday hour of Nesting! In this episode I (Alex Amorginos) dive into the effects exercise has on our immune system. Is it the hero we think it is?

Discussion Topics:

The Innate and Adaptive Immune System
Exercise and Illness Susceptibility
Open Window Theory
J Curve Theory
Cellular Responses to Exercise
Neuroendocrinological Regulation
Glutamine
Nutrition and the Immune System

Key Paper(s) Referred to:

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#16 - Exercise and the Immune System

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#16 - Exercise and the Immune System

Alexandros Amorginos

#16 - Exercise and the Immune System