#17.5 - Reverse Dieting

Update: 2021-04-07

Description

Your usual Wednesday of Nesting! In this episode I (Alex Amorginos) look at reverse dieting. This very new, not very researched idea has been thrown around a lot. So let's talk about it!

Discussion Topics:

What is reverse dieting?
The benefits of reverse dieting.
The flaws of reverse dieting.
How long should you do it for?

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#box-pro-ellipsis-176118709412254{-webkit-line-clamp:2;}#17.5 - Reverse Dieting

#17.5 - Reverse Dieting

Alexandros Amorginos

#17.5 - Reverse Dieting