#18 - DOs and DONTs of Going Back to Gyms

Update: 2021-04-16

Description

With the lockdown in the UK having eased, gyms are now back open. Here are a few things you should do and a few things you should not do!

Discussion Topics:

Types of training (hypertrophy, endurance, flexibility, strength and power).
DOs and DONTs of endurance.
DOs and DONTs of hypertrophy.
DOs and DONTs of strength and power.
How to structure workouts based on your training.

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#18 - DOs and DONTs of Going Back to Gyms

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#18 - DOs and DONTs of Going Back to Gyms

Alexandros Amorginos

#18 - DOs and DONTs of Going Back to Gyms