Back to Basics #2 - Muscle Gain

Update: 2021-05-13

Description

Welcome to the 2nd episode of the new series of The Nest Podcast, Back to Basics! In this episode I (Alex Amorginos) we go have a look at the fundamentals of muscle gain and how to go about putting on muscle mass the right way!

Discussion Topics:

The concept of muscle hypertrophy.
How many times should you train a week?
How many sets should you do?
What weights should you use?
Exercise selection.

Key Paper(s) Referred to:

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In Channel

#21 - Muscle Gain on a Calorie Deficit

2021-06-0330:12

#20 - Energy Systems

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Back to Basics #2 - Muscle Gain

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#19 - BCAAs and Their Uses

2021-05-0522:33

Back to Basics - Weight and Fat Loss

2021-04-2144:59

#18 - DOs and DONTs of Going Back to Gyms

2021-04-1644:31

#17.5 - Reverse Dieting

2021-04-0730:44

#17 - Foam Rollers... Yay or Nay?

2021-03-3149:50

#16 - Exercise and the Immune System

2021-03-2459:38

#15 - Glycogen & Exercise

2021-03-1753:37

#14 - Benefits of Ice Baths

2021-03-1001:03:31

#13 - Nutrient Timing and the Anabolic Window

2021-02-2401:02:02

#12 - Gym and Physical Activity

2021-02-1701:05:45

# 11 - Six Nations & Super Bowl LV

2021-02-1153:18

#10 - Fad or Fab with Meg

2021-02-0301:03:06

#9 - Hypoxia & Altitude Masks

2021-01-2740:17

#8 - Blood Flow Restriction Training

2021-01-2047:21

#7 - The Science Behind Steroids

2021-01-1337:49

#6 - Fad Diets: The Ins and Outs

2021-01-0659:11

#5.5 - Tips on How to Dominate your 2021 New Years Resolutions

2021-01-0123:32

00:00

Back to Basics #2 - Muscle Gain

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Back to Basics #2 - Muscle Gain

Alexandros Amorginos

Back to Basics #2 - Muscle Gain