13. The Smith Machine: Overrated or Not?

Update: 2023-06-20

Description

In this episode, Rob talks about the Smith Machine. This is a piece of equipment that some use and others think is a giant waste of space. Rob talks about the different uses of the smith machine, the pros and cons of it, and some of the better exercise choices for you to help you get closer to your goals.

Host- Rob Veltre @rob_veltre

Comments

In Channel

30. The Important Things

2023-10-3020:14

29. Jack of All Trades

2023-10-2415:24

28. "Just Wait Until You Have Kids"

2023-10-1618:31

27. Injury Prevention is a Myth

2023-10-0215:32

26. When is the Best Time of Day to Train?

2023-09-2514:05

25. I'm Looking for 5 Motivated Individuals

2023-09-1818:34

24. The Gym is Not Your Therapy

2023-09-1113:36

23. Lift With Your Back

2023-09-0416:39

22. The CrossFit Episode

2023-08-2816:12

21. How's the Hotel Gym?

2023-08-1412:58

20. Why You NEED to Consider a Personal Trainer/Coach

2023-08-0716:14

19. For the People With Skinny Calves

2023-07-3114:05

18. Is Stretching a Waste of Time?

2023-07-2414:50

17. Is Functional Fitness Functional?

2023-07-1715:52

16. Don't Become a Gym Addict

2023-07-1014:51